TRACY BAMFO
OWNER OF SHAREDFIT PERSONAL TRAINER
CPT•AFI •CPR
As a successful former college athlete in the early 90’s. Moved from Toronto, Canada to New York, NY to pursue personal training and working with athletes and clients to build on their fitness goals. Eventually partnering with NYPT health & rehab & Reinvent health businesses in specializing in post rehab strength and functional work too.
Being a professional fitness practitioner with 20 years of experience. I have learned that fitness is not a quick fix, it’s a lifestyle with the addition of nutrition that can power the body to move efficiently with strength far beyond our years. Our focus and goal are results oriented.
We specialize in strength training, core/trunk training, functional movement with resistance band training, Post rehab strength training, Flexibility and sport specific training.
ASHNA CHOPRA
OWNER OF FITNESS WELLNESS RUNNING CLASS USATF RUNNING COACH CPR/AED
I am a certified running coach with USATF Level 1 Certification and the Road Runner of America Certification and Adult and Pediatric First Aid/CPR/AED. I have run two marathons and several shorter races. My goal is for kids to get stronger, to use their bodies to get stronger and stronger, and to have foundational workout skills they can use for life. I am also a mom of 2 boys, 11 and 14 years old.